I wanted to do the Cormet d'Arêches again, but this time to complete the circuit with the Cormet de Roselend. Last time, I didn't do the second pass. It was going to be difficult.

The aim was to climb a bit but not go too far. The first climb up to Croix Rousse was pretty tough to be honest.

It had been raining all day but finally it stopped in the late afternoon.

I swam a bit at La Mama Beach in some very pleasant water before a 10 ride back to pick up my car from where I'd left it in Villeurbanne. 3000 m V+ for the month now.

A quick trip to Mt Cindre but difficult to find any V+ around Lyon without a lot of riding. I'd been to the Wallace pub for a late breakfast but only had a pint of their weakest beer - the IPA.

Went via the Church, which was a bit unusual as it is very very steep but I'd forgotten the correct turn, anyway it was shorter. Climb took 56m29 for a VAM of 822, which seems ok.

Have to watch the timings now as it is getting dark by 20h30 although not too bad in the city with the neon lights so pretty.Ride up to Mont Thou by the route du Genie.

Last gasp to do some vertical, I wanted to reach 10,000 meters but miscalculated and fell 600m short for August. 1h19 for the Col, not too bad but still below the magic VAM of 800.

Trip out to the lake via the towpaths to swim. Not too cold and very pleasant in the lake. Getting dark early, around 21h ish and you are done.

A Murianette with a vam of 700 with the very steep climb of Rocharey added to the end.