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Le Grand Large Lyon Cross Ski
A tour around the Grand Large reservoir using Cross Skis or Skikes.
2023-11-17 15:23:57
Fourvière dog attack
A lunch run to the hill of Fourvière between the rain storms, which are incessant this year. Run up ok apart from the end of the steep staircase and took a slightly longer route for the descent.
2023-11-13 12:12:18
Bike shakeout
I wanted to check my bike after straightening the derailleur hangar which I bent in a crash a month ago. All ok apart from the new chain doesn't run on the old cassette.
2023-11-11 15:35:13
Promenade du Biezin - Groupama Stadium
A trip to discover the Promenade du Biezin which is used by busses during matches at the Olympique Lyonnais stadium. It is a really good road surface with about 3.
2023-11-10 15:06:13
Night Tete d'Or
New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.
2023-11-07 17:58:21
Mont Thou Classic Rollerskiing via the Route du Génie
Return to Mont Thou to see if is better on classic rollerskis. Well at least no need to stop to catch breath on the steep sections.
2023-11-05 16:39:38
Cold du Lauteret
It has been raining all week, on and off, so this was a last gasp to get out and do a bit of cycling. Didn't go far from home as I had to be back by 11am.
2023-11-03 10:37:40
Mont Thou Skating via the Route du Génie
An alternative route to Mont Thou in the Lyonnais Mont d'Or range. It seemed ok on paper, apart from a steep section of 1km before the turn onto the route du Genie and so it proved.
2023-10-27 14:34:45
4x1k intervals in the park
Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.
2023-10-24 17:26:25
Tour of the Monts d'Or
I wanted to try a longer tour of the Mont d'Or above Lyon returning to the Chemin du Tignot which I haven't ridden for a decade. It is as poorly surfaced as ever, well worse than that.
2023-10-21 10:15:27
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