Nordic Skiing: Training Day 6 - 1,360 m. (4,462 ft)

Sat, 16 March 2019


Minimum altitude: 1,280 meters

Distance: 14.9 km

Slope Aspect: North

Vertical Climbed: 380 meters (1,247 feet)


We were focussed on balance with a number of exercises to get weight forward on the push phase as well as some skate 1 balance practice such as pushing twice on the glide ski and trying to make the glide phase as long as possible.


Cold in the evening. Good overnight refreeze and great skiing conditions in the morning.


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