In the summer it is too hot for us to do this walk/trot/run as there is little shade so we decided to try it earlier in the season.

Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.

Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.

New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.

Testing out my workout program on the fitness watch by doing my 4 x 1km training run. Intervals were 4.59 dropping to 5.15 on the last interval with a 90s-2m rest in between intervals.

Testing my new ghost 14 shoes.

Return to running after a two week layoff. Testing my old Decathlon KALENJI RUN 100 8 euro shoes (ok they are 12 euros today).

21:39 for the tour of the park (3.82km) which is about a minute up on my previous best of 22m31s due to less aches and pains in the ankles.

A 5K tour just to get some fresh air. I just did the half tour as I had a train to catch.

New career as a runner! No seriously am doing a bit of running for training for next ski season already.