Lunch run from work to change from cycling and a bit more efficient. Aim was to run 5k, need to lengthen run a small bit as it is currently 4.9k down to the end of the cycle path. Pace was 5.

Rocky style, run up the steps of the Sacre Coeur. Very rare to get me putting my running shoes on but a week in Paris with nothing better to do obliged me. I suffered for the rest of the week.