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Evening Lyon Park Run
Couldn't keep improving. 30 seconds slower compared to last week but it was cold. Time seemed to be lost at the start, I was trying for negative splits.
2023-11-28 18:39:46
Towpath between Villeurbanne and Lyon
I took a Ve'lov bike up to the Laurent Bonnevay bus station then came back on the towpath first along the Canal de Jonage which joins the Rhone river at Feyssine.
2023-11-26 16:18:48
10K Run along the Rhone in Lyon
I'd been training for a 10K run (in 55 minutes) for the last two months, well three if you include illness. This is the longest distance I've run.
2023-11-25 11:50:56
Mont d'Or tour via the route de Mont Thou
After yesterday's run a gentle tour out to the Mountains of Mont d'Or and the Mont Thou climb from St Romain. This is a very quiet hairpinned road that is never too steep.
2023-11-22 12:43:52
Tête d'Or Mud run
Some PRsParc de la Tête d'Or (21:13) - previous 21m38sParc Tête d'or - Entrée Lycée du Parc - 1.
2023-11-21 17:20:58
Le Grand Large Lyon Cross Ski
A tour around the Grand Large reservoir using Cross Skis or Skikes.
2023-11-17 15:23:57
Fourvière dog attack
A lunch run to the hill of Fourvière between the rain storms, which are incessant this year. Run up ok apart from the end of the steep staircase and took a slightly longer route for the descent.
2023-11-13 12:12:18
Bike shakeout
I wanted to check my bike after straightening the derailleur hangar which I bent in a crash a month ago. All ok apart from the new chain doesn't run on the old cassette.
2023-11-11 15:35:13
Promenade du Biezin - Groupama Stadium
A trip to discover the Promenade du Biezin which is used by busses during matches at the Olympique Lyonnais stadium. It is a really good road surface with about 3.
2023-11-10 15:06:13
Night Tete d'Or
New PR for the tour of the Tete d'Or, 21m38 (5m39) about 25 seconds faster. Didn't feel great at first and couldn't find a good rythm and not always easy to see in the dark.
2023-11-07 17:58:21
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